Jumat, 24 April 2015

Prevent kidney stones by drinking coconut water

But did you know that coconut water can prevent kidney stones? ..
Kidney stones are the most common health problems afflict the men, formed of mineral and acid salts, clog the urinary tract, and creates a feeling that is very painful. This mineral rock formed from sediment little too long can increase in size. If still small, kidney stones can still be helped excreted through your urine with some medication and drink plenty of water. However, if it becomes large, kidney stones generally only be issued through the operation. Thus, we should stop, not to get kidney stones, let alone the little ones that have been enlarged. Well, in order to prevent the risk of kidney stones, it is important for us to always hydrated and drink water at least 8 -10 glasses of water every day, as many have recommended - or not to allow yourself often dehydrated. High-calorie foods, foods high in oxalate, too much vitamin C can cause kidney stones. So, be careful and keep your body's health fine. how to lose weight fast with lemon juice
Coconut water is also good for the toddler. So do not miss to read: The benefits of coconut water for babies and toddlers
Coconut water can also be a very good one in your diet, if you want to be free from the risk of painful kidney stones. This is because the liquid from the fruit of plants of this coast has a strong diuretic properties, thereby increasing the production of urine which helps remove calcium, phosphate and excess uric acid from the kidneys. how to lose weight fast with grapefruit juiceEven people who already have kidney stones are advised to drink plenty of coconut water, because it will help dissolve kidney stones making it easier to pass through the ureter with urine.
See also: 10 Ways to Prevent Kidney Disease
Exercise / activity fisk, or in a long-distance trip that many are in the sun, often make a lot of sweat and lose some minerals from the body. If not properly hydrated, then this could lead to the formation of kidney stones. Coconut water contains minerals such as potassium, magnesium, manganese, potassium and 90% liquids, so it is a very good choice for rapid rehydration.
So do not hesitate to stop journey just to quench your thirst with ordering drinks coconut water naturally, rather than choosing soda could otherwise be detrimental to health. But you should only take pure coconut water with no added sugar.

Efficacy lemon to cure disease

Here the use of lemon believed to cure several diseases:Reducing high blood pressure.
Potassium is a compound contained in the lemon, and has the effect of relieving high blood pressure. Add lemon to your food and beverages to improve overall health.Relieve the flu and common cold.
Over the years the lemon has been known to have therapeutic properties to reduce symptoms of the common cold. Try the lemon water to reduce the sputum, as well as increased the humidity to improve the quality of the air we breathe. It also helps to relieve fever because it can increase the amount of perspiration.Reduce inflammation. how to lose weight fast with vegetable juice
Lemon is a natural diuretic, which will increase the urine and remove bacteria and toxins from the bloodstream. Lemon is very important to help alleviate inflammatory diseases as arthritis and rheumatism.Reduce the risk of kidney stones.
Add lemon to your water can increase urinary citrate, which can reduce the possibility of the formation of crystals that can form into kidney stones.Reduce sore throat and mouth infections. how to lose weight fast with lime juice
Rinsing with water mixed with lemon juice can reduce the amount of bacteria in the mouth. Lemon water works such as salt water is antibacterial, could help to fight infections of the throat, mouth ulcers and sores.Cleanse the blood.
Lemon can help to cleanse the blood of harmful agents caused by consuming alk * hol, excess sugar, etc. Consuming lemon water every day can help to cleanse the blood.Reducing the intensity of headaches.
Add a few teaspoons of lemon to drink your hot tea to reduce the intensity of headaches, which can be caused by stress or other problems.Treat diphtheria.
is still the most powerful properties of lemon untuik cure the disease. Drank half to 1 teaspoon of lemon juice to loosen the false membrane in the throat, and allows toxins to be released.Help digestion and reduce nausea.
Mix lemon or lime juice with warm water to soothe digestive problems in the stomach, making it possible to be able to function normally again.Reduce itching and skin rashes.
Apply lemon on the skin that experience itching or rash to ease it.Remove warts.
Applying lemon juice directly to the wart within a few days can shrink even eliminate it. This is because the nature of lemon acid can dissolve warts completely.Tips:

    
Lemon has been proven efficacious by many people who have used it. A great suggestion is to consume a quarter to half a lemon a day anywhere in order to get the maximum benefits of this fruit.
    
Do not ignore the advice of a medical professional, or not replace prescription drugs with lemon.

29 Benefits of Fruit Pears for health and beauty

Here are 29 benefits of pears for beauty and health1. Anti-free radical:
Pears contain vitamin C, vitamin K, and copper, all of them beneficial to fight free radicals that damage the cells of our body.2. Preventing heart disease:
The benefits of fiber are found in pears will reduce the levels of cholesterol in our body, so it will provide protection for our body from heart disease. Eat fiber-rich foods such as pears can reduce the risk of stroke by 50%.3. Preventing cancer:
High fiber content in pears will bind carcinogenic cells and throw it out of the body and prevent colon cancer. One pear per day could lower the risk of cancer of pay * dara up to 34% in women after menopause.4. Does not cause an allergic reaction:
Pir less provides an opportunity allergies compared to other fruits, so it is one of many types of fruit that can be given to infants.5. Keeping blood sugar levels:
Although a little bit sweet, but pears have low glycerin index and high in fiber, which helps control blood sugar levels and prevent diabetes.6. Boost the immune system:
The high content of antioxidants, such as vitamin C, A, and copper will help boost our immune system to fight various diseases.7. Prevent osteoporosis:
Bone problems are very common occurrence today. So in order to maintain bone health and prevent osteoporosis, it is important to keep the body's pH and adequate intake of calcium. the pH of the body can be maintained with the diet by eating fruits and vegetables every day. Pears are rich in boron, which can facilitate the absorption of calcium by the body.8. Increase energy levels:
High glucose levels in the pear will give you quick energy when you feel weak body. This will be absorbed very quickly by the body, and convert it into energy.9. Digestion:
A medium-sized pear contains about 20-25% recommended daily fiber intake. Because of the type of fiber in pears is insoluble, it will move more easily through the colon and prevent colon polyps. High fiber content pear will help improve digestive conditions. Read also: Fiber Benefits for health10. Pregnancy:
Folic acid is essential for pregnant women to keep baby safe and avoid birth defects. Pear fruit contains many of these nutrients, and you can eat it regularly during pregnancy to obtain benefits.11. For weaning children:
For weaning children, always advisable to give them a pear because allergens and keaasamannya low, so it does not cause digestive problems. This fruit can be peeled, heated and then dibubur. His skin could also be given, will tetapiharus be careful because it has a hard edge and can injure children. Pears should not be given to children who are experiencing diarrhea.12. Prevent gallbladder, colitis, arthritis, and gout:
Pears helps prevent gall bladder problems, colitis, arthritis and gout if eaten regularly.13. Blood pressure:
Anti-carcinogenic compounds and the antioxidant glutathione in the pear will help maintain blood pressure.14. Inflammation:
Pir has anti-inflammatory properties, which can help reduce problems such as arthritis and other inflammation.15. Hard to breathe:
During the summer, the symptoms of shortness of breath is very common because of the heat. So it is advisable to consume a pear during hot days.16. Throat problems:
Pir prevent throat problems that often occur during the summer. So very good consuming fruit or glass of pear juice every day.17. Fiber Prevent Skin Damage:
As said before, the high Pir fruit laden, which also plays an important role in keeping our skin to stay smooth and soft. Fruit fiber in pears will reduce the speed of disposal of sugar into the bloodstream, thus preventing damage to collagen (a protein) in the skin - which can be caused by frequent blood sugar spikes. Thus we can get smooth skin.18. Prevent wrinkles:
Eat pears a day keeps our skin from premature aging. This fruit is rich in vitamin C, vitamin K, and copper. All these elements are useful for combating harmful free radicals, so that the cells of our skin will be protected from severe damage. This will eventually limit the formation of fine lines near our eye and lip area.19. Treating Oily Skin:
If you have oily skin, pear can be really beneficial for you. You quite simply destroys pear and mixed with honey. Use this paste as a face mask three times a week as a face mask, sehinnga will diminish throughout the secretion of the sebaceous glands in your skin.20. Acne-free skin:
People with acne-prone skin can also benefit from pears. Pear contains vitamins and minerals essential to high levels, so that the fruit can boost immunity and makes the skin stronger internally. Thus, the skin will be better able to fight acne and all types of skin infections from the inside.21. Natural skin moisturizer:
Pir is not only good for oily skin, but also good for dry and scaly skin. This fruit contains natural humectants, which help balance water - natural compounds that keep the skin moist. Fruit extract per use for the manufacture of lotions and moisturizers. Regular intake of pear juice And also can make the skin smooth.22. Effective natural scrub:
You can easily get rid of dead skin cells that exist in the surface layer of your skin by mixing mashed pears into packets ordinary face, and Slough your skin with it. Pear fruit extract can also be used to soften the skin, as it will accelerate cell turnover.23. Good for Lip Treatment:
Pir is also very good for the lips, because of the lactic acid in the extract. This fruit acid content of the fruit could keep cells healthy and hydrated lips longer, so that your lips soft and smooth.24. Natural anti-inflammatory:
Anti-inflammatory properties of pear will work as a beauty aid. Consuming a pear or using beauty products containing extracts of pear does not cause allergic reactions. Therefore it is good for the skin, and is also useful for the baby.25. Nourishing Hair:
Pears also have the ability to make the hair to be healthy and nutritious. Especially ripe pears containing alk * hol natural sugars called "sorbitol" or '' glusitol ", which feed the hair roots, keeping the scalp, as well as making the hair moist and healthy.26. Reducing Dry hair:
Moisturizing properties of pears are very useful for reducing dryness in our hair. In addition, vitamin C is a natural antioxidant will help maintain the health of hair cells and make it smooth.27. Taming Curls:
Consuming pear regularly will prevent frizz and look dull. If you have curly hair, then it will be easier to manage.28. Restore dull hair:
If you are concerned with the dull hair, then the pears can help you. All you need to do is prepare for natural hair mask, namely by mixing the extract 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This will restore dull hair and made it back sparkling.29. Caring for curly hair:
Curls will be appearing attractive to use care applications pear. Peel and mash the pears correctly, then shape into a smooth paste by adding soybean oil. Now, flatten the paste evenly throughout your hair. Let stand for one hour, then keramasi hair using a mild shampoo.How to choose a good pear:

    
Ripe pears are the best. Choose fruit that is yellow gold, his appearance looks good, fragrant and slightly soft neck. juice cleanse to lose weight fast
    
A good pears should be soft, and the skin intact without injury. If light brown rind, the fruit in good condition.
    
Make sure the top of the fruit (close to the stem) is not too soft or too hard. To find out, simply press lightly using your fingertips, instead of squeezing the whole fruit.
How to Store Pears:

    
If the pear is ripe, you should keep in the refrigerator. Conversely, if you want to make her become mature, save it in a bowl with no wash. Water can make the pear becomes quickly rot.
    
You can also help pears cook faster, by putting it into a perforated paper bag. This will help the fruit to get enough oxygen, and slow decay. how to lose weight in a juice fast
Tips Eat fruit Pears

    
Clean fresh pears, dried and eaten with the skin. This way you will get most of the fiber, phytonutrients and antioxidants in fruit.
    
Can sliced ​​pears using apple corer. You need to be cut using a cutting board, so that the core pieces can be disposed of easily. Drop 2-3 drops of lemon juice into the pear slices as soon as possible, in order to quickly tida oxidized

Bananas are incredible benefits for health

The following nutrient content and benefits of bananas for kesehsatan body Kita:Low Calorie
This sweet banana turns out the number of calories is not as high as we imagine. So eat bananas will spoil the mouth, but without destroying your diet. Average in one banana contains just 110 calories.Free Fat and Cholesterol juice diet plans to lose weight fast
Bananas are naturally free of fat and cholesterol. So if you want to be free of high cholesterol, should replace some processed food or cake with lots of oil and butter.Potassium
Bananas are known for their high potassium content, which is more than 400 mg of potassium apiece medium banana. According to ali nutrition, potassium is indispensable nerve, muscle function, as well as to maintain the fluid balance in our bodies. The potassium in bananas can help prevent muscle cramps after exercise. Electrolytes are named potassium is also great for controlling high blood pressure.vitamin C
Like most fruits, bananas also contain vitamin C is high enough. One medium-size banana provides about 10 mg of vitamin C, or about 15 percent of the recommended daily requirement. Vitamin C is beneficial to boost the immune system, cell health, and improve the absorption of other nutrients such as iron.Vitamin B - 6
Bananas are also an excellent source of vitamin B - 6, or also called pyridoxine. One banana is supplying about 35 percent of the daily requirement of B - 6 suggested. Vitamin B - 6 is required by the body, one of which is for the growth of new cells. juice detox to loss weight fastMangan
Bananas are also included food good source of manganese, which is a medium-sized banana provides about 0.3 mg of manganese. Adults need these minerals between 1.8 and 2.3 mg daily. Manganese is required by the body for healthy bones and helps metabolize.Containing Fiber
According to the USDA, one banana contains about 3 grams of fiber. Dietary fiber can help you feel full longer, and keep the digestive process to run smoothly. Thus bananas are very helpful utuk control weight and prevent constipation.Containing Carbohydrates
The body uses carbohydrates as the main source of energy. so Eating bananas after exercise will be useful to recover energy back. Bananas for breakfast will give you enough energy, which is useful for the body always fit in with your day.Easy to digest
Bananas are easy to digest. So when you are ill because of a virus or indigestion, bananas can be a good way to get some essential nutrients without disturbing the stomach. Mashed bananas are also often used as an introduction to solid foods that are good for the baby. So it is not wrong if ancient people giving food to baby bananas, not because of its banana nutrient dense and soft and easy to digest.Other nutrients of bananas
Bananas also contain other vitamins and minerals. Bananas provide some iron, magnesium, calcium, phosphorus, vitamin A, vitamin E, folate, carotenoids, and choline. Bananas also contain traces of amino acids. While folate and choline were also found, so that bananas are very well taken by pregnant women.

Tomato Eating Routine benefits for health

Some extraordinary benefits of eating tomatoes regularly for health
Consume all kinds of fruits and vegetables, including tomatoes are beneficial to health. These include reducing the risk of heart disease, diabetes, and even cancer. Fruits and vegetables are also associated with skin and hair health, increase energy, and a healthy weight. Overall, increasing consumption of fruits and vegetables significantly reduces the risk of obesity and even premature death. Here are some of the important benefits of eating tomatoes for us:Lowers the risk of cancer:
Because tomatoes contain a variety of powerful antioxidants such as vitamin C and lycopene, it often eat tomatoes can help prevent the formation of free radicals that have been known to cause cancer, including the most common types of cancer are prostate, and colorectal cancer (colon cancer). Lycopene in tomatoes linked to lower prostate cancer risk, while high beta-carotene in tomatoes is associated with the prevention of colorectal cancer.
According to the American Cancer Society, some studies have shown that people with a diet rich in tomatoes may have a lower risk of certain types of cancer, particularly prostate cancer, lung cancer, and colorectal cancer. Further research-based human still necessary to know what exactly is the role of lycopene in the prevention or treatment of cancer.Normalize blood pressure:
Reducing sodium intake is very important for lowering blood pressure in patients with hypertension, but also increase potassium intake may be as important as the effect vasodilatasinya. According to the literature, high potassium intake was associated with a reduced risk of death from all causes by 20%. In this case tomatoes are also high in potassium content.Healthy heart:
Fiber, potassium, vitamin C, and, choline is a compound found in a number of quite well in tomatoes, and everything needed to support heart health. Increased intake of potassium is accompanied by a lowering sodium intake is dietary changes are the most important to reduce the risk of cardiovascular disease.
High potassium intake is also associated with a reduced risk of stroke, prevent the loss of muscle mass, maintain bone mineral density, and reduce the formation of kidney stones.The benefits for diabetes:
Research has shown that people with diabetes with a diet high in fiber has low blood glucose levels, and in type 2 diabetes may get benefits for blood sugar, lipid and insulin levels. A cup of tomato provides about 2 grams of fiber.Rejuvenates Skin:
The existence of collagen (a substance that supports the skin), its existence is dependent on vitamin C. This is because vitamin C is an essential nutrient that works in the body as antioxidants, which are useful for preventing skin damage caused by sun, pollution, wrinkles, and overall improve the texture skin.Prevent constipation:
Constipation is a condition that is so painful, and if it happens often could even increase the risk of colon cancer. Eating foods high in water content and fiber as well as tomatoes can help to hydrated and smooth bowel movements. Fiber is very important to minimize the incidence of constipation and faecal without removing the entire remaining. juice diets to lose weight fastBenefits for pregnancy:
Tomatoes contain folate, which called folate nutrition is so especially for pregnant women. It is useful to protect the fetus from the risk of neural tube defects.Prevent depression:
Besides important for the fetus, folic acid in tomatoes can also help relieve depression by preventing the formation of excess homocysteine ​​in the body. Excess hormones can inhibit the blood and nutrients to reach the brain. Excess homocysteine ​​will also disrupt the production of hormones happy that serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite as well.Caution: juice diet to lose weight fast recipes
Tomatoes are included fruit that receive most insecticides, so if it is not good cleaning can be bad if consumed in the long term. For people who suffer from gastritis or gastric disorders, it is advisable to avoid tomatoes because the acid can aggravate the symptoms. People with abnormal renal function, as well as people who take drugs beta-blockers (common prescription drugs for heart disease), should not be excessive potassium - ask your doctor. But for healthy people, regular mengkonsusi wide variety of fruits and vegetables such as tomatoes will bring many benefits to much better health.

19 Sprouts for Health Benefits

Benefits for Hair:
1. Sprouts contain vitamin C, which is proven to enhance growth of healthy hair. Vitamin C are antioxidants, which destroy free radicals in the body causes the hair weak, brittle and thin. It also prevents a variety of disorders such as alopecia, hirsutism and male pattern baldness in men. juice fast lose weight quickly
2. Sprouts increase blood circulation, strengthen and improve capillary for strong and thick hair. it helps to generate new blood vessels and improve blood circulation to the scalp and follicles. A healthy blood supply is a good stimulant for hair growth.
3. Vitamin A is high in beneficial sprouts stimulate hair follicles and encourage the scalp to generate a lot of hair. Vitamin A deficiency can cause the scalp, hair roots and dry, which causes hair loss. Thus, the proper level of vitamin A is essential for healthy hair growth.
4. Premature graying of hair due to oxidation in tissues and cells. A powerful antioxidant in the sprouts will prevent this, thus reducing the possibility of gray hair faster. juice fast lose weight quick
5. Sprouts contain Vitamin K, a fat soluble vitamin that build protein in the scalp to keep hair roots and strong.
6. Sprouts contain enough iron, which is needed to carry oxygen throughout the body, including the scalp, and the hair roots. Iron deficiency can weaken the hair cause hair loss.
7. Sprouts contain zinc, nutrients that contribute to produce sebum on the scalp. It is akanmembuat scalp, hair roots and hydrated. It also encourages the regeneration of cells of the scalp.
8. Selenium in helping to kill Malassezia sprouts, mushrooms that grow on the scalp, thus eliminating dandruff and to encourage the growth of new hair. It can also help to relieve the itching of the scalp due to the anti-fungal properties.
9. Consuming sprouts regularly will add luster and elasticity to the hair. Sprouts contain omega-3 fatty acids are essential to nourish the hair follicles, and combat dry hair and brittle, flaky scalp and reversing hair loss. Sprouts also prevent dull hair.
10. Hormonal imbalance is one of the biggest causes of hair loss in women. Sprouts help to achieve hormonal balance and restore the vitality of hair.
11. Biotin deficiency can cause brittle and damaged hair. So the consumption of sprouts to increase levels of biotin and add the length of your hair.Benefits for Skin
12. Eating a healthy diet is the best way to ensure that the skin better. Sprouts contain nutrients that are beneficial for maintaining healthy skin and increase brightness.
13. Free radicals are caused by sun exposure and environmental pollution. Antioxidants in sprouts will get rid of free radicals to protect the skin from sun damage and pollution.
14. Sprouts are rich in vitamin B which prevents excess sebum production, and help the formation of healthy skin. Drink a glass of juice sprouts every day to get the skin hydrated and moist.
15. Include sprouts in your daily diet to improve the process of healing and skin rejuvenation. It also helps to heal wounds more quickly and replace damaged tissue. It would also lighten the color of the skin, such as disguise spots due to age.
16. Vitamin C in the sprouts will promote the production of collagen to the skin better, thus providing elasticity to make skin younger. Protein in sprouts also supports the body's tissues and organs together, to rejuvenate the skin from within and reduce skin wrinkles and other aging symptoms.
17. Sprouts contain high levels of omega 3 fatty acids, which are useful to reduce inflammation, reduce the risk of acne and other skin problems. Also helps to reduce skin problems such as itching, scaling and erythema. Thus, consuming the sprouts will give the skin a smooth and younger looking, by way of disguise inflammatory conditions such as acne and psoriasis.
18. Sprouts contain silica, the nutrients needed by the body to build connective tissue and skin regeneration back. It also would eliminate toxins from the body which usually seep into the bloodstream and causes the skin dull and lifeless.Sprouts for Health Benefits
19. Sprouts contain active antioxidant would prevent DNA destruction and protect us from the effects of aging. Vitamin E, potassium, iron, antioxidants bioflavonoids, komega 3, protein, folic acid, zinc, niacin, riboflavin, copper and magnesium are all beneficial to overall health.Important to note:

    
If you buy sprouts, check whether the sprouts is still in good condition. Do not wash or cut the sprouts before storage, but you can remove the outer leaves are yellow or wilted. Place the sprouts in plastic bags and perforated loose before being cooled. Fresh sprouts can only last a maximum of 15 days in the refrigerator.
    
In the process of making the sprouts should not involve the use of chemicals, because of course it could be harmful to health. Should get certified organic sprouts, because most good sprouts are consumed raw. Sprouts are also susceptible to fungus, so it must be exposed to proper sunlight to avoid mildew and bacteria.
    
Pregnant women should avoid eating raw sprouts because of the possible danger of bacteria. If not cleaned and grown in a good way, sprouts can cause the most umumyaitu bacteria salmonella and E - coli (cause diarrhea, nausea, abdominal cramps, fever and other serious diseases in pregnant women). However, pregnant women are safe to consume sprouts are cooked properly.
    
Sprouts should always be washed before consumption to remove mold and residual pesticides. Sprouts were already smelling like rotten should not be consumed.
    
Should avoid cooking, baking or frying sprouts because it will lose its nutritional value if exposed to heat.

How to Use Carrots for Beauty Skin and Hair

Here's how and benefits of carrots to maintain the beauty of skin and hair health1. Moisturizes the skin and makes it supple:
Take 2 or 3 fresh carrots that have been grated, add 1 tsp of raw milk, honey and olive oil. Clean your face, and then apply it on the face. Let stand for 15 to 20 minutes, then rinse with water. This method will make your skin soft and supple. juice fasting to lose weight fast2. Hair Smoothing:
To overcome or prevent hair from damage, boiled carrots, stir, add a few tablespoons of yogurt and 1 egg broken. Apply this pack on the hair evenly, then wash with warm water after standing for one hour.3. Some Benefits of Carrot Juice:
To prevent or overcome the problem of aging skin, carrot juice could be useful as a toner that is able to restore suppleness, moisture and rejuvenate the skin. Use this in an orderly way to get change.
Consuming carrot juice regularly will also protect the skin to tan free, and heal skin damage caused by UV effects of sunlight.4. Herb spray to overcome Damage to Skin:
Mix fresh carrot juice with two parts of rose water, then store in a spray bottle and use it to spray the face. This recipe will restore skin damage caused by environmental factors and relieve skin exposed to sunlight. juice fast plan to lose weight5. For glowing skin naturally:
Carrot puree that has been boiled to make it into mush, add a few drops of lemon, 1 teaspoon honey, and a few drops of extra virgin olive oil. Apply it evenly on the entire face and neck, leave for 20 minutes and then rinsed. This way you will feel more toned and radiant skin.
Above is how to use carrots for skin care and hair, which you can make yourself at home with ease. Try it, and immediately feel the change.